Register NOW for Fall Programs! Winter Member Registration starts November 12 and Public Registration starts November 14th.
Fall- Balance Builders
In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5563 to register.
Winter- Bones and Balance
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Winter- Barre Total Body
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Fall- Cardio Dance
Dance your way to fitness in this sizzling, high-energy and fun choreography-based class. Each class combines different cardio & strength-building dance moves to help you lose weight, tone your entire body, develop better coordination and balance and build self-confidence. No previous dance experience required; all ages are welcome.
Winter- Cardio Dance
Dance your way to fitness in this sizzling, high-energy and fun choreography-based class. Each class combines different cardio & strength-building dance moves to help you lose weight, tone your entire body, develop better coordination and balance and build self-confidence. No previous dance experience required; all ages are welcome.
Winter- Chair Yoga
Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.
Fall- Barre Total Body
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Fall- Mommy and Me Aqua
Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, pump, and stretch in the water. Little swimmer diapers with a rubber pant over top are required. Adults must wet hair before entering pool or wear a swim or shower cap.
Fall- Mommy and Me Fitness
Burn calories, get back into shape, AND spend time interacting with your baby and other new moms! Classes include cardiovascular and muscular endurance exercises that target muscles specifically used for carrying and nursing infants. Learn the basics of strengthening your core and abdominals, while creating a stronger, healthier posture! Minimum age 6 weeks. Must bring wrap or carrier - no slings. Child care available in Kids Korner for your preschool child if required.
Spring- Barre Total Body
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Fall- Mommy & Me Variety
Designed specifically for postpartum women, Mommy & Me Variety allows you to enjoy a variety of exercise modalities with your new baby. Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more! Pre-mobile babies only please. Please bring blankets and carriers.
Winter- Trim & Tone
Looking for increased health and wellness or to lose inches? Gain confidence and learn the tools you need to sweat and burn calories as you progress through this small group training led by by an experienced and educated personal trainer. Scheduled measurement sessions keep you on track. This group meets twice a week to ensure success.
Winter- Pilates & Nutrition for Stronger Bones
Join this 4-week exercise and lecture series and learn Pilates movements and targeted nutrition to strenghten your bones and stave off osteoporosis. Back, hip and wrist strengthening will be featured along with balance training to guard against falls. Exercises to be avoided by those with low bone density will be identified. Led by Kathie Moore, Stott Pilates instructor and certified holistic nutritionist.
Spring- Mommy & Me Pilates
Spring- Mommy & Me Fitness
Burn calories, get back into shape, AND spend time interacting with your baby and other new moms! Classes include cardiovascular and muscular endurance exercises that target muscles specifically used for carrying and nursing infants. Learn the basics of strengthening your core and abdominals, while creating a stronger, healthier posture! Minimum age 6 weeks. Must bring wrap or carrier - no slings. Child care available in Kids Korner for your preschool child if required.
Winter- Mobilize & Release with Foam Rollers and M
Maximize your mobility and reduce pain. Healthy, supple fascia supports and protects the body while allowing you to move freely and with power and strength. In this clinic you'll learn techniques to help release chronically tight muscles.
Fall- HIIT The Gym After-School Club
Introducing our new after-school fitness club specifically designed for tweens and teens from 9-15 years. Through modifiable fitness activities and games as well as supporting activities like mindfulness, the club promotes fitness, healthy living, self-esteem, and a sense of community in a fun and positive environment. Come fall in love with movement!
Winter- HIIT The Gym After-School Club
Introducing our new after-school fitness club specifically designed for tweens and teens from 9-15 years. Through modifiable fitness activities and games as well as supporting activities like mindfulness, the club promotes fitness, healthy living, self-esteem, and a sense of community in a fun and positive environment. Come fall in love with movement!
Winter- Mommy & Me Variety
Designed specifically for postpartum women, Mommy & Me Variety allows you to enjoy a variety of exercise modalities with your new baby. Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more! Pre-mobile babies only please. Please bring blankets and carriers.
Winter- Yoga for Cancer Survivors
Specifically designed to enhance physical and emotional well-being in people who are either in treatment or who have finished their treatments. Gently and progressively rebuild breath and body awareness, as you regain flexibility, strength and stability.
Winter- Mommy and Me Aqua
Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, pump, and stretch in the water. Little swimmer diapers with a rubber pant over top are required. Adults must wet hair before entering pool or wear a swim or shower cap.
Candlelight Christmas Yoga
Unwind in our candlelit studio and treat yourself to a relaxing restorative yoga class before the celebrations begin.
Winter 40-Day Fitness Challenge
As part of the 7th annual 40-Day Fitness Challenge, fitness adventurers are encouraged to work out at Trico Centre for 40 consecutive days, for a minimum of 30 minutes per day. Your workout can be as simple as a walk around the track, a strength workout or you can join on of our 70+ drop-in fitness/yoga/dance/Pilates/aqua classes. Challenges give you an opportunity to earn days off the gym. Challenge is free for Trico members or you can buy a 40-Day Challenge Fitness Pass. Make it to Day 20 to receive your complimentary #TRICOTOUGH T-shirt!
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