Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis. Live classes will be recorded and available within 24 hours and available to watch for one week.
Zoom Link will be emailed before the first class.

Optional Add-on Equipment package (yours to keep -- pick up at Trico Centre only):
$14.25 (Theraband set of 3 - black, blue, green)

Instructor- Diane

Meet new parents, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor fitness program. It is a full-body work out focusing primarily on cardio but includes strengthening for hips, thighs, butt, core and some upper body. Late sign up permitted pending space. Held outdoors.