Fall- Balance Builders
In partnership with Alberta Health Services, this program is designed to help you prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5563 to register.
Fall- Chair Yoga
Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.
Fall- Bones & Balance
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Fall-Mobilize & Release with Foam Rollers and More
Maximize your mobility and reduce pain. Healthy, supple fascia supports and protects the body while allowing you to move freely and with power and strength. In this clinic you'll learn techniques to help release chronically tight muscles.
Winter- Balance Builders
In partnership with Alberta Health Services, this program is designed to prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5563 to register. Seated sessions offer functional, mainly chair-based exercises. Seated/standing sessions offer functional seated, standing and gait exercises.
Winter- Bones and Balance
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Winter- Barre Total Body
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Fall- Cardio Dance
Dance your way to fitness in this sizzling, high-energy and fun choreography-based class. Each class combines different cardio & strength-building dance moves to help you lose weight, tone your entire body, develop better coordination and balance and build self-confidence. No previous dance experience required; all ages are welcome.
Winter- Cardio Dance
Dance your way to fitness in this sizzling, high-energy and fun choreography-based class. Each class combines different cardio & strength-building dance moves to help you lose weight, tone your entire body, develop better coordination and balance and build self-confidence. No previous dance experience required; all ages are welcome.
Winter- Chair Yoga
Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.
Fall- Barre Total Body
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Fall- Mommy and Me Aqua
Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, pump, and stretch in the water. Little swimmer diapers with a rubber pant over top are required. Adults must wet hair before entering pool or wear a swim or shower cap.
Fall- Mommy and Me Fitness
Burn calories, get back into shape, AND spend time interacting with your baby and other new moms! Classes include cardiovascular and muscular endurance exercises that target muscles specifically used for carrying and nursing infants. Learn the basics of strengthening your core and abdominals, while creating a stronger, healthier posture! Minimum age 6 weeks. Must bring wrap or carrier - no slings. Child care available in Kids Korner for your preschool child if required.
Fall- Stroller Fit
Meet some new moms, enjoy the fresh air and get fit in this outdoor fitness program. Get a full-body workout focusing primarily on cardio but including strengthening for hips, thighs, butt, core and some upper body. Summer participants will be contacted prior to start of class with location information. Late sign up permitted pending space. The Fall session will be held just outside Trico Centre in local parks and playgrounds.
Fall- Mommy & Me Variety
Designed specifically for postpartum women, Mommy & Me Variety allows you to enjoy a variety of exercise modalities with your new baby. Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more! Pre-mobile babies only please. Please bring blankets and carriers.
Fall - Pilates & Nutrition for Stronger Bones
Join this 4-week exercise and lecture series and learn Pilates movements and targeted nutrition to strenghten your bones and stave off osteoporosis. Back, hip and wrist strengthening will be featured along with balance training to guard against falls. Exercises to be avoided by those with low bone density will be identified. Led by Kathie Moore, Stott Pilates instructor and certified holistic nutritionist.
Winter- Trim & Tone
Looking for increased health and wellness or to lose inches? Gain confidence and learn the tools you need to sweat and burn calories as you progress through this small group training led by by an experienced and educated personal trainer. Scheduled measurement sessions keep you on track. This group meets twice a week to ensure success.
Winter- Pilates & Nutrition for Stronger Bones
Join this 4-week exercise and lecture series and learn Pilates movements and targeted nutrition to strenghten your bones and stave off osteoporosis. Back, hip and wrist strengthening will be featured along with balance training to guard against falls. Exercises to be avoided by those with low bone density will be identified. Led by Kathie Moore, Stott Pilates instructor and certified holistic nutritionist.
Winter- Mommy & Me Pilates
Winter- Mommy & Me Fitness
Burn calories, get back into shape, AND spend time interacting with your baby and other new moms! Classes include cardiovascular and muscular endurance exercises that target muscles specifically used for carrying and nursing infants. Learn the basics of strengthening your core and abdominals, while creating a stronger, healthier posture! Minimum age 6 weeks. Must bring wrap or carrier - no slings. Child care available in Kids Korner for your preschool child if required.
Winter- Mobilize & Release with Foam Rollers and M
Maximize your mobility and reduce pain. Healthy, supple fascia supports and protects the body while allowing you to move freely and with power and strength. In this clinic you'll learn techniques to help release chronically tight muscles.
Fall- HIIT The Gym After-School Club
Introducing our new after-school fitness club specifically designed for tweens and teens from 9-15 years. Through modifiable fitness activities and games as well as supporting activities like mindfulness, the club promotes fitness, healthy living, self-esteem, and a sense of community in a fun and positive environment. Come fall in love with movement!
Winter- HIIT The Gym After-School Club
Introducing our new after-school fitness club specifically designed for tweens and teens from 9-15 years. Through modifiable fitness activities and games as well as supporting activities like mindfulness, the club promotes fitness, healthy living, self-esteem, and a sense of community in a fun and positive environment. Come fall in love with movement!
Winter- Mommy & Me Variety
Designed specifically for postpartum women, Mommy & Me Variety allows you to enjoy a variety of exercise modalities with your new baby. Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more! Pre-mobile babies only please. Please bring blankets and carriers.
Fall- Yoga for Cancer Survivors
Specifically designed to enhance physical and emotional well-being in people who are either in treatment or who have finished their treatments. Gently and progressively rebuild breath and body awareness, as you regain flexibility, strength and stability.
Winter- Yoga for Cancer Survivors
Specifically designed to enhance physical and emotional well-being in people who are either in treatment or who have finished their treatments. Gently and progressively rebuild breath and body awareness, as you regain flexibility, strength and stability.
Winter- Mommy and Me Aqua
Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, pump, and stretch in the water. Little swimmer diapers with a rubber pant over top are required. Adults must wet hair before entering pool or wear a swim or shower cap.
Fall Fitness Challenge
Are you #TricoTough? Join in our innovative Fall Fitness Challenge and find out just how much fun it is to work out regularly, stay motivated and learn new exercises to incorporate into your routine! Visit the Fitness Desk for more information and to register.
Winter 40-Day Fitness Challenge
As part of the 7th annual 40-Day Fitness Challenge, fitness adventurers are encouraged to work out at Trico Centre for 40 consecutive days, for a minimum of 30 minutes per day. Your workout can be as simple as a walk around the track, a strength workout or you can join on of our 70+ drop-in fitness/yoga/dance/Pilates/aqua classes. Challenges give you an opportunity to earn days off the gym. Challenge is free for Trico members or you can buy a 40-Day Challenge Fitness Pass. Make it to Day 20 to receive your complimentary #TRICOTOUGH T-shirt!
X
You must be logged in to register for an activity.
Login
Create Account