Bones and Balance ** VIRTUAL
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis. Live classes will be recorded and available within 24 hours and available to watch for one week.
Zoom Link will be emailed before the first class.

Optional Add-on Equipment package (yours to keep -- pick up at Trico Centre only):
$14.25 (Theraband set of 3 - black, blue, green)

Instructor- Diane
Activity Name Code Dates Times Days Location
Register Bones and Balance ** VIRTUAL 507-ONLINE 2/17/2021 - 3/10/2021 1:00 PM - 2:00 PM W Trico Ctr Info
Spring- Stroller Fit
Meet new parents, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor fitness program. It is a full-body work out focusing primarily on cardio but includes strengthening for hips, thighs, butt, core and some upper body. Late sign up permitted pending space. Held outdoors.
Activity Name Code Dates Times Days Location
Register Stroller Fit 740 5/6/2021 - 6/24/2021 10:30 AM - 11:30 AM Th Trico Ctr Info