- Bones and Balance
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
MSBR Preview
Learn to use your own innate resources and abilities to more effectively cope with and manage stress, pain and illness. This 2-hour preview will give you a glimpse into what will be offered in our 8-week MSBR workshop, beginning April 15th. Taught by Dr. Mark Brown, the 8-week workshop teaches body awareness, yogic and meditation techniques to help you become more mindful.
MSBR Workshop
Learn to use your own innate resources and abilities to more effectively cope with and manage stress, pain and illness. In this proven 8-week workshop you'll use a combination of body awareness, yogic and meditation techniques to help you become more mindful. Taught by Dr. Mark Brown. Every participant recieves a home practice manual and a USB with meditations.
Spring -- Pilates for Golfers
Learn techniques to increase mobility in your lower back, hips and shoulders so that you can enhance the power of your swing, increase core stability and decrease the risk of pain and injury. This year, play longer and with increased enjoyment!
Spring- Baby & You Aqua
Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, strengthen, and stretch in the water. Little swimmer diapers with a rubber pant over top are required. Adults must wet hair before entering pool or wear a swim or shower cap.
Spring- Baby & You Fitness
Burn calories, get back into shape, meet new friends AND spend time interacting with your baby! Classes include cardiovascular and muscular endurance exercises that target muscles specifically used for carrying and nursing infants. Learn the basics of strengthening your core and abdominals, while creating a stronger, healthier posture! Minimum age 6 weeks. Must bring wrap or carrier - no slings. Child care available in Kids Korner for your preschool child if required.
Spring- Baby & You Pilates
Strengthen your body for the demands of motherhood and recover from the birth of your baby! In this class you’ll work to target and tone the pelvic floor and transverse abdominus, the muscles most commonly affected by pregnancy and childbirth. Exercises to build better total body alignment and reduce low back pain and shoulder/neck tension are also included.
Spring- Balance Builders
In partnership with Alberta Health Services, this program is designed to prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% per month. Please call 403-225-5561 to register.
Spring- Barre Total Body
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Spring- Cardio Dance
Dance your way to fitness in this sizzling, high-energy and fun choreography-based class. Each class combines different cardio & strength-building dance moves to help you lose weight, tone your entire body, develop better coordination and balance and build self-confidence. No previous dance experience required; all ages are welcome.
Spring- Chair Yoga
Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.
Spring- Prenatal Yoga
Enhance the experience of pregnancy and prepare for the birth of your child as you learn targeted, gentle poses designed for the changing needs of your body and mind. This supportive class addresses common pregnancy issues such as back pain, fatigue, insomnia, and general stiffness.
Spring- Stroller Fit
Meet new parents, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor fitness program. It is a full-body work out focusing primarily on cardio but includes strengthening for hips, thighs, butt, core and some upper body. Late sign up permitted pending space. May be held outdoors or indoors in the Trico Centre gymnasium.
Spring -Yoga for Functional Mobility
Prevent injuries, encourage underused musculature and build stability and ease within your body as you journey toward increased body awareness and control in this 4-week workshop.
Summer- Balance Builders
In partnership with Alberta Health Services, this program is designed to prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5561 to register.
Summer- Chair Yoga
Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.
Summer- Stroller Fit (Offsite)
Meet new friends, enjoy the fresh air and get fit! Our Stroller Fitness class is an outdoor fitness program. It is a full-body work out focusing primarily on cardio but includes strengthening for hips, thighs, butt, core and some upper body. Late sign up permitted pending space. This session will be held in Fish Creek Park. See attachments for more details.
Winter- Balance Builders
In partnership with Alberta Health Services, this program is designed to prevent falls, improve balance, stay strong and maintain independence. The exercises focus on core stability, balance and gait, muscle strengthening, flexibility and endurance. This program is for adults 65 years of age and over. Participants are assessed and monitored. Participants must attend at least 75% or 6 out of 8 classes per month. Please call 403-225-5563 to register. Seated sessions offer functional, mainly chair-based exercises. Seated/standing sessions offer functional seated, standing and gait exercises.
Winter- Barre Total Body
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Winter- Bones and Balance
Move through life with spontaneity and confidence! Learn techniques and exercises to improve balance and safely build dense, strong bones - particularly around the wrists, hips and spine - even if you've already been diagnosed with osteopenia/osteoporosis.
Winter- Cardio Dance
Dance your way to fitness in this sizzling, high-energy and fun choreography-based class. Each class combines different cardio & strength-building dance moves to help you lose weight, tone your entire body, develop better coordination and balance and build self-confidence. No previous dance experience required; all ages are welcome.
Winter- Chair Yoga
Have you hesitated to try yoga because it's challenging to get down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. The class includes breathing, meditation, stretching, strengthening and lots of fun.
Winter- Mobilize & Release with Foam Rollers and M
Maximize your mobility and reduce pain. Healthy, supple fascia supports and protects the body while allowing you to move freely and with power and strength. In this clinic you'll learn techniques to help release chronically tight muscles.
Winter- Mommy & Me Variety
Designed specifically for postpartum women, Mommy & Me Variety allows you to enjoy a variety of exercise modalities with your new baby. Burn calories, strengthen your core and improve your posture with barre, TRX, HIIT circuits and more! Pre-mobile babies only please. Please bring blankets and carriers.
Winter- Mommy and Me Aqua
Ease back into fitness and introduce your baby to water! This program is designed for caregivers and babies from 6 months to 2 years. Seated in a Dolphin Floater, an approved floatation device, your little one will be safely tethered to your side while you jog, pump, and stretch in the water. Little swimmer diapers with a rubber pant over top are required. Adults must wet hair before entering pool or wear a swim or shower cap.
Winter- Trim & Tone
Looking for increased health and wellness or to lose inches? Gain confidence and learn the tools you need to sweat and burn calories as you progress through this small group training led by by an experienced and educated personal trainer. Scheduled measurement sessions keep you on track. This group meets twice a week to ensure success.
Winter- Yoga for Cancer Survivors
Specifically designed to enhance physical and emotional well-being in people who are either in treatment or who have finished their treatments. Gently and progressively rebuild breath and body awareness, as you regain flexibility, strength and stability.
FitQuest for Women
Are you wary of weights or do you feel unsure in the gym? Join this small, supportive group of likeminded women and banish gymtimidation as you lear to lift with confidence! This program focuses on safe and proper technique and programming with fitness centre machines as well as free weights and bodyweight. Maximum 4 participants.
Spring into Fitness Challenge
Spring into Fitness, stay motivated and keep moving the entire month of May with our Spring Challenge. Keep track of kilometres moved or minutes spent on your workout. Every minute or kilometer earns you points which you can use to win prizes! Completing a weekly challenge gives you a chance to earn even more points. See the Fitness Monitor for more information and to register!
Strong is the New Skinny
Learn to lift with intensity and execute with confidence! This program focuses on safe and proper technique with cables, dumbbells, barbells and other tools to help you create lean body mass and balance in the body. Recommended for women with previous exercise experience. Maximum 4 participants.
Winter 40-Day Fitness Challenge
As part of the 7th annual 40-Day Fitness Challenge, fitness adventurers are encouraged to work out at Trico Centre for 40 consecutive days, for a minimum of 30 minutes per day. Your workout can be as simple as a walk around the track, a strength workout or you can join on of our 70+ drop-in fitness/yoga/dance/Pilates/aqua classes. Challenges give you an opportunity to earn days off the gym. Challenge is free for Trico members or you can buy a 40-Day Challenge Fitness Pass. Make it to Day 20 to receive your complimentary #TRICOTOUGH T-shirt!
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